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Work With Me

Private Coaching | Workplace Wellness | Yoga + Movement

There’s more than one way to create meaningful change.

Whether I’m working with one person, a workplace, or a room full of people, the process starts the same: understanding where you are, what you want, and what’s getting in the way—so we can turn what you KNOW into what you actually DO and create meaningful change from there.

Private Coaching

Turn what you KNOW into what you actually DO

You don’t need another diet, workout plan or list of rules.

Private coaching helps you understand what’s keeping you stuck and create simple, sustainable changes around nutrition, movement, mindset and real life—so you can stop starting over.

Your Coaching INcludes:

  • 12+ weeks

  • 1:1 Coaching

  • Personalized Support

Workplace Wellness

Workplace wellness is bigger than benefits.

I help organizations look at the whole picture—employee needs, leadership goals, current initiatives, workplace culture and the gaps in between.

Together, we identify what’s actually needed and create a more intentional approach to supporting the health and well-being of your people.

This course includes:

  • Thing #1 included in this course.

  • Thing #2 included in this course.

  • Things #3 included

Yoga + Movement

Move your body. Quiet your mind.
Feel better in your life.

Movement should support how you want to feel—not become another thing you have to do or get “right.”

I offer yoga and fitness experiences designed to meet people where they are, from private sessions and small groups to workplace wellness, community classes, and special events.

  • Yoga

  • Group Fitness

  • Private Sessions

  • Workplace + Events

The Career Club

Surround yourself with an incredible community of women building their own Va businesses inside our monthly membership!

This membership includes:

  • Thing #1 included inside the membership.

  • Thing #2 included inside the membership.

  • Things #3 included inside the membership.

Liana Wellness

© Copyright 2026 Liana Wellness, LLC | Privacy Policy | Terms & Conditions

Liana Wellness

© Copyright 2026 Liana Wellness, LLC | Privacy Policy | Terms & Conditions