In this special SNEAK PEAK & pre-Thanksgiving episode of the Holistically Strong & Beautiful Podcast, host Liana Taylor delves into the importance of gratitude and thanksgiving.

Reflecting on how embracing a thankful heart during the holiday season can positively impact your wellness journey.

The episode encourages listeners to focus on their health, be present in the moment, and celebrate even the smallest accomplishments to shift their mindset towards positivity and abundance.

Did you know that by solely focusing on nutrition, you can likely prevent more than 90% of all cancers and more than 95% of heart attacks and strokes with a nutritional and lifestyle focus?

Change happens when you start showing up for YOU and YOUR reasons! Start small with what you can handle to get BIG results!

Quick and effective 10-minute Guided Meditation and Visualization to bring ABUNDANCE & SUCCESS into your life!

I’m sharing 5 Tips and Swaps to help keep you on track with your health and wellness goals this season. 💪🎄

The steps I share with you will keep you on track with your health and wellness goals this season.

This one is all about PUMPKIN LOVE! I'm in the kitchen this week showing you 3 recipes! I use 1 can of pumpkin puree and 1 can of coconut milk to make all 3!

One of the keys to success in achieving your goals is to establish your foundation!

I walk you through my 4-step Process for Success on how to EXERCISE in alignment with your goals!

The miniseries continues with 3 tips on How to Eat for a Holistic Lifestyle!

Taking action on these 3 tips will help you get started and can take your whole-food nutrition to the next level!

I'm breaking down some of my top tips on How to Start Living a Holistic Lifestyle! This is the first video of a mini-series that will help you gain clarity on your goals and focus so that you get started and get REAL results!

10 minute meditation designed to guide you through visualizing, embracing, and manifesting your goals.