YOGA

PRIVATE • GROUP • EVENT • CORPORATE • ONLINE

Classes are grounding, playful, and challenge you to be your best self!

Tuesdays*

10:00 - 11:00 am
Power Flow

Beginner and Advanced Friendly

Fridays*

5:30 AM - 6:30 AM
Sunrise Flow

Outside and Poolside - weather dependent

Fall/Winter/Spring - Indoors and limited spaces available - contact for details

Wednesdays*

8:30 - 9:35 AM
Power Flow

*Dates & times are subject to change & communicated on the Strong & Beautiful Yoga FB page

Class Descriptions

Class starts with centering, then moves to build heat and strength. Beginner & Advanced Friendly.
All-in-one class combining the power of flow and a full-body stretch. The class is designed with athletes in mind but is perfect for all yogis to lengthen, strengthen, increase mobility, and improve your recovery. You will leave class in a blissful state. Beginner & Advanced friendly.
A slower start to class to gently wake up, but get ready to feel the beauty and strength as we go from the dark to the light. Beginner & Advanced Friendly.
Individualized yoga session designed for you and your needs whether your are new to yoga, recovering from an injury, or looking to level-up your practice.
Individual and packaged sessions available.
Yoga designed for your special occasion and audience. From birthdays, and bachelorette parties, to your annual meeting. Contact us for more information.
Online classes and streaming through YouTube are available.

Here’s how to get started

Chose what is right for you. Package deal, drop-in, private? Purchase here.
The waiver MUST be signed prior to your first session.
Beginner or Advanced yogi? Take this quick 2-minute questionnaire so I can learn a little bit more about you.
Join the Strong & Beautiful Yoga by Liana Wellness for all updates including schedule and location changes.
Join the email list for Holistically Strong & Beautiful News and updates