YOGA
PRIVATE • GROUP • EVENT • CORPORATE • ONLINE
Classes are grounding, playful, and challenge you to be your best self. Classes offered in Middlebury, IN and Sturgis, MI. Packages and drop-in rates are available.
COACHING
1:1 Holistic Health Coaching and the 12-week Lifestyle Coaching Program provide personal guidance to inspire and empower you to live a healthier life so you can break free from the hamster wheel of dieting and exercising, and live a more nourishing life.
NUTRITION
A holistic health approach to incorporate healthier foods into your daily routine. A more plant-based diet (or whole-food plant-based - WFPB) has the power to improve your health, boost your energy, and prevent, control, & even reverse chronic diseases.