Hey there, I’m Liana!
My passion and mission is to raise awareness around the healing power of health promoting holistic nutrition and yoga!
Over the last 6 years, I've lost and maintained over a 60 lbs weight loss, but it wasn’t always easy for me.
From second grade I suffered continuous pounding headaches, stomach issues, stress fractures in both feet (for 2 years!), high cholesterol, and being overweight. Not to mention the emotional side of feeling overwhelmed, stressed out, and so anxious I thought I was having a heart attack.
I felt like I tried everything with no result, and left doctors baffled.
I knew there was another way! I turned to my education, training, and intuition and took control of my health in a more holistic way.
I’ve transformed my health and life by embracing a few core principles by focusing on mindset, movement, and a vegan whole-foods plant-based diet (WFPB).
That’s why I created the 12-week Holistically Strong & Beautiful Lifestyle Coaching Program to help empower and support you as you build your wellness routine around your life so you can
I want to empower and support you to lose weight and feel better as you transform your life and health!
Imagine what your life would be like if you actually got the results you were looking for and then NEVER had to worry about it again…
I’m a certified Holistic Nutritionist, Health Coach and a Yoga Alliance, RYT-500 yogini!
I’m a BUCKEYE, graduating from The Ohio State University with a Bachelor of Science degree in Psychology and a minor in Integrative Approaches to Health and Wellness.
In the corporate space, my first job was as a Wellness Consultant. I worked side by side with businesses, nationwide hospital systems, and health insurance providers to raise awareness and implement wellness programs to prevent catastrophic claims.
After a couple of moves with my husband, Jason, and staying home with our 2 energetic boys, I jumped at the opportunity to further my knowledge and earned my certifications in Holistic Nutrition, Holistic Health Coaching, and became a Yoga Alliance, RYT-500 Yoga Instructor.
My certifications in health coaching and yoga have furthered my knowledge and helped me to bring my corporate experience to a more impactful individualized level.
I love that I am able to share my passion for wellness and extensive knowledge to empower and support their wellness journey in a holistic way!
My passion for wellness and my journey started in second grade. At 8 years old, I suffered from daily pounding headaches. My parents trekked me from doctor to doctor and were told I was “making it up.” That lit a fire under my mom and off to the library she went!
Through her research, she found a Homeopathic doctor, LaWanna. I lovingly called my "witch doctor," because I thought anyone who could look in your eyes and see your soul had magical powers. Now, I know there's lots of science and wisdom behind her approach, but to an 8-year-old it was magic!
We worked through her protocol to unload my system of toxins, and fill up on the good stuff - WHOLE FOODS!
Holistic nutrition and whole foods quickly cured me of my headaches!
Fast forward about 20 years, I found myself overweight, anxious (with chest pains), overwhelmed, and feeling like crap!
I turned back to my roots, education, and training AND let whole foods do their work again!
Whole foods healed me again! And here I am today maintaining my weight loss and reclaimed health!
