YOGA

PRIVATE • GROUP • EVENT • CORPORATE • ONLINE

Classes are grounding, playful, and challenge you to be your best self!


Middlebury Current Schedule

Wednesdays*

8:30 - 9:35 AM
Power Flow

Session Dates: 4/17, 4/24, 5/8, 5/15, 5/22

Fridays*

5:30 AM - 6:30 AM
Sunrise Flow

Current Session: now thru April 19

NEXT SESSION - starts May 10

Fall/Winter/Spring - Indoors and limited spaces available - contact for details

Join the Holistically Strong & Beautiful Yoga Facebook page for important updates and announcements

*Dates & times are subject to change & communicated on the Strong & Beautiful Yoga FB page

New to YOGA?

Class Descriptions

  • Class starts with centering, then moves to build heat and strength. Beginner & Advanced Friendly.

  • All-in-one class combining the power of flow and a full-body stretch. The class is designed with athletes in mind but is perfect for all yogis to lengthen, strengthen, increase mobility, and improve your recovery. You will leave class in a blissful state. Beginner & Advanced friendly.

  • A slower start to class to gently wake up, but get ready to feel the beauty and strength as we go from the dark to the light. Beginner & Advanced Friendly.

  • Individualized yoga session designed for you and your needs whether your are new to yoga, recovering from an injury, or looking to level-up your practice.

    Individual and packaged sessions available.

  • Yoga designed for your special occasion and audience. From birthdays, and bachelorette parties, to your annual meeting. Contact us for more information.

  • Online classes and streaming through YouTube are available.

New to Yoga?

Here’s how to get started

  • Chose what is right for you. Package deal, drop-in, private? Purchase here.

  • The waiver MUST be signed prior to your first session.

  • Beginner or Advanced yogi? Take this quick 2-minute questionnaire so I can learn a little bit more about you.

  • Join the Strong & Beautiful Yoga by Liana Wellness for all updates including schedule and location changes.

  • Join the email list for Holistically Strong & Beautiful News and updates