How to Start EXERCISING for a Holistic Lifestyle
In this mini-series episode, I walk you through my 4-step Process for Success on how to EXERCISE in alignment with your goals! There are tidbits for everyone here whether you are just starting on your journey or looking to take it to the next level!
This week I break down:
My 4-Phase Process: I break down the 4-phases that I walk and support clients through when focusing on exercise in their wellness programming!
Reminders: In addition to breaking down the 4-phases, I share a few key things (that will guarantee success) to remember to build into your routine!
Weight loss and building phases: I highlight the differences and reinforce the importance of exercising in alignment with your goals!
This is a loaded topic and I packed a lot into this short video! So don't be overwhelmed! I am here to help you on your journey. If you have questions reach out or respond to this email so I can help support you!
Let's take some action and get DOING! Follow the actionable advice so you start living your life holistically strong! 💪🤩
I walk you through my 4-step Process for Success on how to EXERCISE in alignment with your goals!